Archive for Whole Wheat Pastry Flour

May
27

Totally Terrific Tart Crust That is Easy and Healthy!

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Summer is approaching! That means that all of the delicious fresh blueberries, strawberries, nectarines and peaches will be filling the stands at our farmers markets and in our grocery stores. Hooray! 

This whole grain tart crust is so easy and can be made in MINUTES. There is no rolling dough, you don’t have to put the dough in the refrigerator before baking, and no beans are required when baking it in the oven.

Therefore, I will be doing a series of posts on tarts, how to decorate tarts, gluten free tart crusts, fancy tart crusts, and ideas of how to fill your tart crusts with fresh fruit to make healthy desserts.  Read More→

Categories : Tarts
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May
20

Heavenly Healthy Chocolate Brownies

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If you love moist, gooey chocolate brownies that melt in your mouth, than you have to try this healthy brownie recipe!

These healthy chocolate brownies are SO delicious that you would NEVER know there was even one healthy ingredient in it.

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May
02

Mom’s Apple Muffins With Cinnamon Streusel

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It is almost Mothers Day!

What reminds you more of your favorite “mom” then apples, apple pies, apple cake, apple muffins and everything sweet! My mom is the “apple of my eye,” my dearest friend, and my inspiration to be healthy, learn, and live life with gusto!

I am so grateful to have such a wonderful mom, and thank her for all the gifts she has given me throughout my whole life. I created this apple muffin recipe in dedication of my dear mom for Mother’s Day 2011.

Please share these apple muffins with your amazing mom and we can eat nutrient rich sweet treats together! Read More→

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Apr
18

Perfect Pumpkin Muffins With Carob Chips

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If you love pumpkin muffins, than you have to try the ………………..”Perfect Pumpkin Muffin,” recipe.

YES! These pumpkin muffins are simply PERFECTO!

These easy to make pumpkin muffins take only 10 minute to make and it produces a moist, sweet, pumpkin muffin that is filled with goodness and has a fabulous taste. 

Did you know that the large amount of Vitamin A found in pumpkin have been found to help promote healthy vision and a strong immune system?
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If you love to eat light and airy coconut muffins muffins filled with plump, juicy blackberries, then you have to try this healthy muffin recipe as a wonderful healthy breakfast! These easy to make Blackberry Coconut muffins are one of my favorite Living Healthy Mom muffin recipes. These coconut muffins are filled with nutrients and packed with a fabulous taste that your whole family will enjoy!

 

Did  you know that coconut sugar has 16 amino acids in it and enjoys one of the lowest glycemic indexes of all sweeteners.

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If you are looking for a delicious, healthy chocolate cake, you have to try the “Marvelous Max Chocolate Cake” recipe.

This healthy chocolate cake recipe is named after my little boy Max who truly is “a marvelous little boy.”

My three year old Max loves his chocolate cake and loves to bake with mommy.
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Categories : Cakes, Healthy Recipes
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Feb
28

Bright Eyed 3 Grain Banana Pancakes

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Enjoy having a sweet banana aroma swirling through your home in the morning while your delicious healthy banana pancakes are sizzling on the griddle. These nutrient rich banana pancakes are made from healthy whole grain flours, bananas, bran’s, raw honey, almond milk and non fat yogurt; all of which taste fabulous!
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Feb
17

“Crazy” Coconut Sugar Chocolate Chip Cashew Biscotti

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Biscotti is such a wonderful cookie dessert to eat with coffee and/or to bring along on a picnic with your kids. The problem with most Biscotti recipes is they are nothing but empty calories of white processed flour, and white refined sugar.

This is NOT a good way to start your day.
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Categories : Cookies, Healthy Recipes
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Feb
14

Always Almond Chocolate Chip Cookies

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The Always Almond Chocolate Chip Cookies are OUTSTANDING healthy cookies made with Sucanat, Agave syrup, almond butter and three whole grain flours.

Filled with healthy nutrients, you will feel great giving these cookies to your kids.
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Categories : Healthy Recipes
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The Super Sophie Carrot Muffin recipe is a moist, tantalizing muffin that is filled with everything that is healthy for kids, and it tastes amazing! You can eat this healthy muffin for lunch and be totally filled up!

Many moms’ of young kids are concerned about feeding raw carrots to their little ones. The great news is if you shred the carrots up and put them inside of carrot muffins, your little sweeties can enjoy all the health benefits of carrots, in addition to the great taste of terrific, tasting carrot muffins.

DID YOU KNOW? No other vegetable or fruit contains as much beta carotene as carrots. Beta carotene is very important for children as their little bodies convert beta carotene into vitamin “A.” This is important because vitamin A helps support healthy growth and development of children,  tissue and bone repair, healthy eyes, a strong immune system, and healthy, vibrant skin. WOW! Read More→

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