Archive for Whole Wheat Flours
Whole wheat is a healthy food for kids, for adults and for your entire family. When eating 100% whole wheat foods don’t forget to include in your menu; whole wheat bread, whole wheat crackers, whole wheat pastas, whole wheat tortillas, whole wheat rice, whole wheat cereals and whole wheat flours.
Whole wheat is a very healthy food. It is much healthier to eat than it’s counterpart of refined white flour products. The main reason why processed white flour is not as healthy is because all of the vitamins, minerals and fiber that makes whole wheat such a healthy food, is eliminating and stripped out when making white bread, white flour, white tortillas, white rice, white crackers, and white pasta. Yes, some of the nutrients are added back in as a result of the fortification process, but the nutritional value decreases drastically even with fortification. Read More→