Archive for Oat Flour

May
27

Totally Terrific Tart Crust That is Easy and Healthy!

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Summer is approaching! That means that all of the delicious fresh blueberries, strawberries, nectarines and peaches will be filling the stands at our farmers markets and in our grocery stores. Hooray! 

This whole grain tart crust is so easy and can be made in MINUTES. There is no rolling dough, you don’t have to put the dough in the refrigerator before baking, and no beans are required when baking it in the oven.

Therefore, I will be doing a series of posts on tarts, how to decorate tarts, gluten free tart crusts, fancy tart crusts, and ideas of how to fill your tart crusts with fresh fruit to make healthy desserts.  Read More→

Categories : Tarts
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Feb
28

Bright Eyed 3 Grain Banana Pancakes

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Enjoy having a sweet banana aroma swirling through your home in the morning while your delicious healthy banana pancakes are sizzling on the griddle. These nutrient rich banana pancakes are made from healthy whole grain flours, bananas, bran’s, raw honey, almond milk and non fat yogurt; all of which taste fabulous!
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Feb
17

“Crazy” Coconut Sugar Chocolate Chip Cashew Biscotti

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Biscotti is such a wonderful cookie dessert to eat with coffee and/or to bring along on a picnic with your kids. The problem with most Biscotti recipes is they are nothing but empty calories of white processed flour, and white refined sugar.

This is NOT a good way to start your day.
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Categories : Cookies, Healthy Recipes
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Feb
14

Always Almond Chocolate Chip Cookies

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The Always Almond Chocolate Chip Cookies are OUTSTANDING healthy cookies made with Sucanat, Agave syrup, almond butter and three whole grain flours.

Filled with healthy nutrients, you will feel great giving these cookies to your kids.
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Categories : Healthy Recipes
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The “Mango Banana Muffin Madness” is a  a very light and delicious healthy muffin. These mango banana muffins make a great healthy snack, or a nutritious healthy breakfast. With potassium from the bananas and fiber from the whole grains, bran’s and oats, this healthy mango banana muffin is delectable!

DID YOU KNOW?  Mango is very high in iron and is recommended as a very healthy food for pregnant women to eat.

If you are looking for a high fiber healthy muffin recipe, you will love this  mango banana muffin recipe. The carob chips really add a lot to the taste, as the chocolate taste of the carob chips combined with the banana and the mango is scrumptious. Read More→

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