Archive for healthy cooking

Dec
13

How To Prevent 1 Billion People From Being Overweight

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Living Healthy – Healthy Eating

With over a billion people in the world who are overweight, do you want to know one skill that can help prevent your family from getting fat AND also help make your family healthier at the same time?

Here it is. The single most important skill that a mom and/or dad can learn to prevent obesity and increase the health of their children  is to learn how to bake and cook HEALTHY meals, versus buying processed foods and/or eating fast food.

Believe it or not, healthy cooking and healthy baking can become so much fun that you will wonder why you didn’t do it before. The satisfaction is immense when you watch your kids eat foods you cooked from scratch that are also healthy for them.

Tim Lang, professor of Food Policy at the City University of London, backed the report that over 1 billion people in the world are overweight and one of the best ways to help prevent this is to cook healthy meals versus buying processed foods.”

Lang said, “probably the single fastest way to reduce strokes in this country is to half the amount of salt that’s added to processed food. We also need to teach people basic cooking skills so they can turn fresh fruit and vegetables into things they want to eat.”
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Categories : Healthy Eating
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