Archive for baking flours

Healthy Baking  – Low Calorie Diet- Baking Flours

Do you know which flours have the highest number of calories and which ones have the lowest?

I was SHOCKED to find out which flours had the most calories. This information WILL alter how I create new low calorie recipes going forward.

When baking, healthy or not, FLOUR is one of the main staple ingredients that makes up most of your treats. Therefore, knowing the calorie count for various flours is quite  helpful if you are interested in maintaining a low calorie diet. Read More→