Archive for Almond Flour


Dad’s Coconut Chocolate Chip Scones

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Healthy Breakfast – Gluten Free- Coconut Chocolate Chip Scones

Dad’s Coconut Chocolate Chip Scone Recipe is dedicated to my HERO….my amazing dad who loves coconuts.

My dad is the sweetest, wisest person I have ever known. I love being with my dad and we can sit and talk to each other for hours. His kindness, love and never ending support has made my life so much richer and happier. I love you dad!
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Healthy Muffins – Gluten Free – Lemon Muffins

Exciting news! There are big, huge yellow lemons on our very own fruit tree that once stood only a foot tall three years ago. Now this lovely lemon tree towers above our heads with fat, beautiful lemons. Therefore, I had to start baking with lemons!

Making home made lemon muffins you want to use freshly squeezed lemons, because they give your muffins a fresh taste and  an amazing smell that is so refreshing, bright and delicious even after they are made. There is a slight after taste of lemon, that leaves you wanting more.

Have you ever eaten home made lemon muffins? Ohhhhh, if you have not, you have to try making them. I loved them and so did my family! Read More→

Are you ready to try another super baking flour that is really healthy for you? Try Blanched Almond Flour and/or almond meal when making healthy cookies or healthy muffins. Blanched almond flour is gluten free and can be used as a main flour or can be combined with other gluten free flours.

Blanched almond flour and/or almond meal add a moist, sweet taste to your baked goods and also share the wonderful health benefits of the super food- the almond.

You can make DELICIOUS tasting desserts using almond flour alone, (if you use a recipe that was designed for this) and/or use a combination of whole grain flours and almond flour, which is my preference.

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Mom’s Apple Muffins With Cinnamon Streusel

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It is almost Mothers Day!

What reminds you more of your favorite “mom” then apples, apple pies, apple cake, apple muffins and everything sweet! My mom is the “apple of my eye,” my dearest friend, and my inspiration to be healthy, learn, and live life with gusto!

I am so grateful to have such a wonderful mom, and thank her for all the gifts she has given me throughout my whole life. I created this apple muffin recipe in dedication of my dear mom for Mother’s Day 2011.

Please share these apple muffins with your amazing mom and we can eat nutrient rich sweet treats together! Read More→

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If you love to eat light and airy coconut muffins muffins filled with plump, juicy blackberries, then you have to try this healthy muffin recipe as a wonderful healthy breakfast! These easy to make Blackberry Coconut muffins are one of my favorite Living Healthy Mom muffin recipes. These coconut muffins are filled with nutrients and packed with a fabulous taste that your whole family will enjoy!


Did  you know that coconut sugar has 16 amino acids in it and enjoys one of the lowest glycemic indexes of all sweeteners.

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