Archive for Gluten Free


Gluten Free Terrific Teff Chocolate Peanut Butter Cookies

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Healthy Cookies – Gluten Free Baking

If you are looking for a gluten free, chocolate peanut butter cookie that is both  DELICIOUS and one that is packed with fiber and nutrition, try the Terrific Teff  Chocolate Cookie recipe. You will not be disappointed. This recipe is easy to make and it tastes GREAT!

These chocolate peanut butter cookies are so tasty and they are packed with a lot of nutritional value for your kids.

Try this recipe!

All the sweetie pies in your family will NEVER know these chocolate peanut butter cookies are healthy for them, including your husband!

Are you looking for a delicious treat to put in your kid’s lunch box?

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A Gluten Free Blueberry Muffin That is Healthy, Moist and Scrumptiously Good!

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Are you looking for a blueberry muffin that is healthy and scrumptiously good…….look no further.

This blueberry muffin is a “must try.” It is gluten free (only because I love baking with gluten free flour) and happens to be a very healthy blueberry muffin full of nutrients, fiber and protein.

The BEST PART is this blueberry muffins is DELICIOUS! 

It is most common for a blueberry muffin to have nothing more than blueberries, white flour and white sugar; without a lot of health benefits. Not this blueberry muffin… is HEALTHY and tastes great!

Give your kids this delicious blueberry muffin for breakfast and they will be VERY happy! Read More→

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I LOVE gluten free flour…………. and I have NO “issues” with gluten. Rather I eat gluten free flour because I love the taste and the health benefits. 

Even f you have NO “issues” with gluten, the wonderful taste and the health benefits of gluten free flour are STAGGERING!

Gluten free flour can be  used to make delicious baked treats that are really healthy for you and offer a variety of tastes that are different from our “wheat based society.” Once you start baking with gluten free flour, you will wonder why you have not always used these amazing flours before!  If you want to know HOW to bake with gluten free flour, READ ON! Read More→

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Healthy Muffins – Gluten Free – Lemon Muffins

Exciting news! There are big, huge yellow lemons on our very own fruit tree that once stood only a foot tall three years ago. Now this lovely lemon tree towers above our heads with fat, beautiful lemons. Therefore, I had to start baking with lemons!

Making home made lemon muffins you want to use freshly squeezed lemons, because they give your muffins a fresh taste and  an amazing smell that is so refreshing, bright and delicious even after they are made. There is a slight after taste of lemon, that leaves you wanting more.

Have you ever eaten home made lemon muffins? Ohhhhh, if you have not, you have to try making them. I loved them and so did my family! Read More→


Health Benefits of Gluten Free Amaranth Flour

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If you are looking to make gluten free baked goods, or to combine a wonderfully nutrient rich flour with whole wheat flour, then you have to try Amaranth flour. Amaranth is considered to be a super grain like Quinoa flour is and is one of the best complete proteins you can get from plants. 

The National Academy of Sciences reported that Amaranth had a better amino acid balance than cow’s milk or soy milk, and was named as being one of the of the best sources of vegetable proteins there was.
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Are you ready to try another super baking flour that is really healthy for you? Try Blanched Almond Flour and/or almond meal when making healthy cookies or healthy muffins. Blanched almond flour is gluten free and can be used as a main flour or can be combined with other gluten free flours.

Blanched almond flour and/or almond meal add a moist, sweet taste to your baked goods and also share the wonderful health benefits of the super food- the almond.

You can make DELICIOUS tasting desserts using almond flour alone, (if you use a recipe that was designed for this) and/or use a combination of whole grain flours and almond flour, which is my preference.

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Baking Flour – Gluten Free Flour – Amaranth Flour- Quinoa Flour

Remember reading about “Green Eggs and Ham,” from the classic and timeless childhood author Dr. Seuss?

We all know that by eating a healthy breakfast of green eggs and ham, (perhaps without the green) that we will be receiving a powerful, “complete protein”  to start our days off right.

What most people don’t know is that you can eat blueberry muffins, pancakes, waffles, biscotti, cookies and/or scones made with whole grain flours like Amaranth or Quinoa flour, and you can also enjoy a complete protein breakfast, or snack!

 Did you know that eating whole grain muffins, healthy cookies, scones and pancakes made with Amaranth flour or Quinoa flour will offer you the same quality of protein that you would from green eggs and ham?

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Guest Blogger- Cookbook Author – “Cooking with Coconut Flour”

When I first started experimenting with gluten-free baking I quickly became discouraged. It required four or five different types of flour plus an assortment of other ingredients like xanthan gum, vinegar, powdered milk, etc. Baking was a chore and the end result wasn’t always as I expected.

That’s why I fell in love with coconut flour—a relatively new gluten-free flour. Unlike other gluten-free flours you don’t need to combine it with a dozen other ingredients in order to make delicious tasting baked goods. Baking with this wonderful flour is relatively simple. 

Basically all you need is coconut flour, eggs, and oil. Mix them in a bowl and bake. What could be simpler? And the end result is comparable in quality to products made with wheat flour.
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Quinoa flour is one of my favorite healthy flours. Quinoa tastes great and also adds a lightness to baked goods without using white flour. I often combine whole wheat flour and Quinoa flour to achieve a wonderful combination in my healthy baking recipes.

Quinoa flour is really easy to bake with too!

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