Healthy Breakfast- Healthy Desserts -Gluten Free Baking – Dairy Free Baking- Chocolate Scones

My little boy Max  is now 4 years old and he just LOVES to bake healthy treats with his mommy.

We talk about what we are putting into each  recipe, and he often makes suggestions to “add more cinnamon,” or “another egg.” We make a mess, have a lot of fun, and together we experiment making new recipes.

The other day, Max  came running down the stairs in the morning right after he woke up announcing that he wanted to bake chocolate scones for “Shoo Shoo,”…… who apparently was turning either 3…… or 5 …. , my son wasn’t exactly sure.

Apparently it was Shoo Shoo’s BIG DAY and he wanted to celebrate.

Although the news of Shoo Shoo’s birthday was a suprise to me,  I was delighted to bake a sweet treat for him and off we went to create our chocolate scone recipe together.

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Living Healthy – Eating Healthy

With everything that mom’s have to do, it is easy to forget that we are growing little beings.

 

What our children put into their mouths, what they place on their skin and/or what they breathe into their lungs will make our kids healthy or not.
As mom, we have the power to help develop healthy kids, healthy children and a healthy husband, and one of the best ways to do this is to make sure our family is eating healthy.
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It’s almost Easter Time! Happy Easter!

As a mom you know it is almost Easter time when all of the stores start to stock as much sugar as they do around Halloween. You will find chocolate bunnies in every size, brightly covered candies in eight shades of pink………….. beautiful cakes decorated like Easter eggs………..and cup cakes that are ornamented with BIG ears, whiskers and a cute little noses.

Do you have kids that TUG at your shirt and want to buy all of it? Every bunny they see?

Yes………it’s Easter time.

We train our kids that Easter time is time to celebrate Easter AND a time to eat lots of SUGAR that is given to us by our HERO………….a hero named  the Easter Bunny. Read More…

Do you have a  little girl who just LOVES princesses? Has your princes loving little girl asked you to have a “princess cake” at her next birthday party?

For any “health conscious mommy” birthday parties are some of the most challenging times; and conflicting feelings can be overwhelming. 

The great news is that you can have a festive “Princess Party” without buying a cake dripping with food coloring and white sugar.

After all if you go to most stores and order a “princess cake,” you will receive a brightly COVERED, beautiful cake with a rainbow of food dyes on them.

Please note, this is the SAME food coloring that is banned for sale in Europe and is believed to create attention  behavior problems in kids. 

In addition, these brightly colored cakes have no whole grains in them (there is not anything to counteract the sugar) and they are loaded with white sugar making your entire party climb the walls and come crashing down irritably an hour later. Sound fun? Read More…

Flax seed is an amazingly healthy food. Only 2 teaspoons a day can make a huge difference in your family’s health.

Flax seed is quite easy to add into to your diet. Unlike wheat germ which can leave an “after taste,” ground flax seed barely has any taste when added to foods. (If it does have a sour taste you should throw it out, as it has gone rancid.)

If your kids don’t like eating fish, flax seed is a great way to get Omega-3s into their diet for a healthy breakfast.
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Merry Christmas and Happy Holidays!

Thank you for reading my blog over the past year and I hope you have a wonderful holiday season. Wishing you and your family happiness and health into the New Year!

This article is about the fact that we have many holiday rituals  in our society that are geared around enjoying the company of others eating brightly colored candies and sweets. One of these fun rituals is to decorate gingerbread men with frosting and candy.

However, you can have just as much fun with your children decorating a gingerbread cookie with healthy ingredients than if you use  chemical laden artificially flavored candy. 
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Are you looking to have fun baking cookies or cupcakes then frosting them with pretty Santa Claus colors for the holidays? Or perhaps you have small children who love to decorate cupcakes year round?

Would you be interested in  finding a healthier approach to making a pretty, strawberry frosting?

This healthy strawberry frosting recipe doesn’t use any butter, (most cream cheese frosting’s do), nor does it use confectioners sugar which makes you blood sugar spike, and nor does it use artificial colors and/or artificial flavors like most strawberry frostings require. This strawberry frosting is delicious, lower in calories and much healthier than most strawberry cream cheese frostings are.  Read More…

Living Healthy – Healthy Eating

With over a billion people in the world who are overweight, do you want to know one skill that can help prevent your family from getting fat AND also help make your family healthier at the same time?

Here it is. The single most important skill that a mom and/or dad can learn to prevent obesity and increase the health of their children  is to learn how to bake and cook HEALTHY meals, versus buying processed foods and/or eating fast food.

Believe it or not, healthy cooking and healthy baking can become so much fun that you will wonder why you didn’t do it before. The satisfaction is immense when you watch your kids eat foods you cooked from scratch that are also healthy for them.

Tim Lang, professor of Food Policy at the City University of London, backed the report that over 1 billion people in the world are overweight and one of the best ways to help prevent this is to cook healthy meals versus buying processed foods.”

Lang said, “probably the single fastest way to reduce strokes in this country is to half the amount of salt that’s added to processed food. We also need to teach people basic cooking skills so they can turn fresh fruit and vegetables into things they want to eat.”
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If you  are interested in making healthy desserts that taste great, Living Healthy Mom has numerous recipes that  are always available to retrieve from this page, and/or under the “healthy desserts” tab at the top of the web site. These healthy desserts are easy to make, made with whole grains and natural sweeteners and the BEST part is they taste delicious.  

If you can eat a healthy dessert that is delicious, versus one that is not healthy, WHY NOT eat the healthy version that makes you feel great!

#1: Healthy Dessert Cookies:

Healthy Desserts include delicious chocolate chip cookies

-Double Chocolate Cookies
-The Nutty Buddy Peanut Butter Cookies

-Crazy Coconut Cashew Biscotti
-Always Almond Chocolate Chip Cookies
Grandma’s Chocolate Chip Pumpkin Oatmeal Cookies
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#2: Healthy Dessert Cakes:

Try to eat this amazing chocolate cake healthy dessert recipe

You can make DELICIOUS healthy desserts that do not even taste like they are "healthy"!

-The Best Chocolate Cake Ever
-Healthy Chocolate Frosting

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#3. Healthy Dessert- Bread Pudding

Try to make a very healthy dessert out of whole wheat ends

-Whole Grain Bread Pudding

 


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Healthy Eating- Healthy Breakfast

Tis the season to be jolly …………..and  tis the season that unfortunately many of our kids get the flu!

The great news is that by eating healthy foods you can actually improve your kid’s immune system  to either prevent colds and/or enable them to get over colds faster.

In a recent study shown, yogurt, berries and nuts were 3 of the 9 foods that were suggested to help increase your immune system if you eat them every day.
Try eating the delicious triple berry, Greek Yogurt nut treat and watch how your kids will be healthier!

Tonia Reinhard, a registered dietitian and author of Superfoods and Joel Fuhrman, M.D. author of Super Immunity suggested that there were 8 foods that you could eat to help prevent colds. These foods included onions, fatty fish, mushrooms, eggs, beans, greens, berries, Greek yogurt and nuts.   Read More…